Grasshopper Coaching Weekly Program

Monday 6.30pm Newbie run club - Coached strength & run combo

Tuesday 6.30am Track work - Coached running form, intervals, TTs, Fartleks

Tuesday 1.30pm Track work - Coached running form, intervals, TTs, Fartleks
Wednesday 7.30am Technical swim - Coached swimming drills, technique, form

Wednesday 6.30pm Newbie run club - Coached run session
Thursday 6.00am Tempo work - Coached run session
Thursday 6.30pm Newbie run club - Coached strength & balance session
Thursday 7.30pm Run/Swim strong - Coached strength session

Friday 7.00am Social run - Social run for all. No one left behind

Friday 7.00pm Endurance swim - Coached endurance swim session

Saturday 7.15am Hills running - Coached hill running session


Further program and fee details are available here

Newbie running program details are available here