Grasshopper Coaching Member price £30
Developing functional strength supports improved posture, efficiency and a likely reduction in niggles and injury - it's often the forgotten discipline in running, swimming, triathlon, and bike training.

These strength sessions, minimum of 6 recommended, will provide you with a solid foundation to further develop your anaerobic and aerobic capabilities. Each session will be developed to stretch your capabilities and provide you with skills and drills to practice and train in your own time.

Sessions held in Southsea, all equipment provided.

Grasshopper Coaching Member price £30

Looking to improve your running form, increase your running efficiency, understand how to help mitigate running injuries and incorporate strength exercises into your weekly running diet?...

...then a 45 minute session focused on you and your running can help.

Spend time with me whilst I watch you run, listen and talk with you about your running - your strengths, your weaknesses, your goals and your ambitions.
Let me help you discover how running and exercise can help you both physically and mentally - whether you've a marathon planned or wish to become fitter or faster.
Where possible and if relevant video will be taken to support the assessment of your running and to support adaption recommendations.

Grasshopper Coaching Member price £20 / non member £25 for a 30 minute session.
Or three 121 sessions for £50 (Grasshopper members) / £65 (non members)

Improve your swimming efficiency, stroke & body positions. Learn stroke and body drills that you can practice in your own time.

Develop open water swimming skills, become more confident in open water conditions, learn skills to help you thrive and survive. Sessions focused on your requirements, no matter if you've just started out or an experienced open water swimmer.

Where possible and relevant video footage will be taken and shared to support your learning opportunities.