In 2025 Grasshopper Coaching has adopted a 7 week coached training block training program, followed by a two week break.

The current block’s coached and community training sessions consist of four pool based swimming sessions, one strength session, one newbie runner session and three bespoke running sessions – focusing on track intervals, longer threshold intervals and the all important hill training.  

Refer to the attached files for the weekly coached and community training sessions and my March 2025 coaching update.

Looking forward to supporting you to reach your training and racing goals & aspirations in 2025 and beyond.