On Thursday’s we focus on – Strength, Balance, Laughter….

In the shelter of the Cockleshell Naval community Centre , one hour of balance, and strength work – an integral part of being strong and resilient in every day life, as well as in support of your fitness, running, swimming, triathlon program.

All are welcome. If you have one please bring a workout mat.

Booking essential, as limited numbers. Either as part of a program or pay as you go.. £8 per session – bank transfer preferred.

Location

Henderson Rd, Southsea, Portsmouth, Southsea PO4 9SJ, UK