A fun informative coached running session for all aspiring runners, whether you’re new to the sport or returning after an absence.

Meet at the Cockleshell Naval Community centre and run out from there at 6.30pm

This coached session is free for Grasshopper Coaching members or just a 5er for non members.

Please ensure appropriate (comfortable, layered & if necessary warm & water resilient) clothing and run training shoes are worn.