Strength session for those that want to move a little more whilst having a laugh!
Exercises adapted to meet needs of all Grasshoppers… no matter their strength or flexibility.
Balance, agility, strength & mobility all tested under the watchful eye of a PT.

Indoor session with option to train outdoors when suitable.
No special equipment required, although if you have a work out mat please bring along.

Location

Henderson Rd, Southsea, Portsmouth, Southsea PO4 9SJ, UK