A 75 minute coached hill session, focusing on building strength, endurance and running form – for uphill and downhill running.

Road shoes will be suitable – although some grass running may be included.
If the session is planned to be offroad, then advance notice given to ensure participants can bring trail shoes.

Meet in Widley Walk car park. Just past the Churchillian pub on the right.

Option to join the GrasshopperCrew for a local parkrun after.

Grasshopper member fee – free
Non member fee – £5 per session.

Location

Widley Walk, Cosham, Portsmouth PO6 3LS, UK