Join the GrasshoperCrew for a supportive hour of intervals… a different session scheduled each week focusing on developing VO2 max., form and overall fitness – but definitely with a focus on fast twitch muscles!

Occasional ‘blind’ fartleks, time trials and sprinting sessions included.
Plenty of on track support, video & photos shared and all in a safe environment away from dogs, prams, kids, and street furniture!

Grasshopper member fee – £20/month or £6.50 per session.
Non member fee – £8.50 per session.

Session lasts one hour. Aim to be running on the track by 6.30am please. Lights used in autumn, winter & early spring months.

Location

Alex Way, Hilsea, Portsmouth PO2 9QA, UK