TrackTuesday - Coached session for all - the GrasshopperCrew and other runners
Tue, 21 Jan
from 06:30 to 07:30
Recurring every Tuesday
by Steve Bullock
place
Alex Way, Hilsea, Portsmouth PO2 9QA, UK
Join the GrasshoperCrew for a supportive hour of intervals… a different session scheduled each week focusing on developing VO2 max., form and overall fitness – but definitely with a focus on fast twitch muscles!
Occasional ‘blind’ fartleks, time trials and sprinting sessions included.
Plenty of on track support, video & photos shared and all in a safe environment away from dogs, prams, kids, and street furniture!
Grasshopper member fee – £20/month or £6.50 per session.
Non member fee – £8.50 per session.
Session lasts one hour. Aim to be running on the track by 6.30am please. Lights used in autumn, winter & early spring months.
Occasional ‘blind’ fartleks, time trials and sprinting sessions included.
Plenty of on track support, video & photos shared and all in a safe environment away from dogs, prams, kids, and street furniture!
Grasshopper member fee – £20/month or £6.50 per session.
Non member fee – £8.50 per session.
Session lasts one hour. Aim to be running on the track by 6.30am please. Lights used in autumn, winter & early spring months.