Grasshopper Coaching Member price £30
Developing functional strength supports improved posture, efficiency and a likely reduction in niggles and injury - it's often the forgotten discipline in running, swimming, triathlon, and bike training.

These strength sessions, minimum of 6 recommended, will provide you with a solid foundation to further develop your anaerobic and aerobic capabilities. Each session will be developed to stretch your capabilities and provide you with skills and drills to practice and train in your own time.

Sessions held in Southsea, all equipment provided.