Training Sessions

April 2025

31
Technical Swim Session - Mondays
Run Strength - coached by RunCoach / PT
1
TrackTuesday - Coached intervals on the Mountbatten Running track
Technical Swim Session - Tuesdays
2
Technical Swim Session - Wednesday AM
Cafe Fresco Community run
Coached New / Returning runner session
3
Coached Threshold Thursday - longer intervals session
Coached Endurance swim session
4
SocialFriday Community run
5
6
7
Run Strength - coached by RunCoach / PT
8
TrackTuesday - Coached intervals on the Mountbatten Running track
Technical Swim Session - Tuesdays
9
Technical Swim Session - Wednesday AM
Cafe Fresco Community run
Coached New / Returning runner session
10
Coached Threshold Thursday - longer intervals session
Coached Endurance swim session
11
Technical Swim Session - Mondays (Monday's session moved to Friday for on...
SocialFriday Community run
12
Coached Saturday Hills
13
New Forest Adventure Run - in aid of Alzheimer’s Society.
14
Technical Swim Session - Mondays
Run Strength - coached by RunCoach / PT
15
TrackTuesday - Coached intervals on the Mountbatten Running track
Technical Swim Session - Tuesdays
16
Technical Swim Session - Wednesday AM
Cafe Fresco Community run
Coached New / Returning runner session
17
Coached Threshold Thursday - longer intervals session
Coached Endurance swim session
18
SocialFriday Community run
19
Coached Saturday Hills
Swim / Run Brick Training Session
20
21
Technical Swim Session - Mondays
Run Strength - coached by RunCoach / PT
22
TrackTuesday - Coached intervals on the Mountbatten Running track
Technical Swim Session - Tuesdays
23
Technical Swim Session - Wednesday AM
Cafe Fresco Community run
Coached New / Returning runner session
24
Coached Threshold Thursday - longer intervals session
Coached Endurance swim session
25
SocialFriday Community run
26
27
28
29
30
1
2
3
4