Training Sessions

August 2024

29
30
31
Newbies Running...
1
Threshold Thursday
Newbies Strength session - functional fitness with an agility, balance & ...
2
SocialRun and Coffee at Offbeet
3
Southsea Parkrun volunteer takeover
4
5
TheGrasshopperBay5K
Newbie Run Club
6
TrackTuesday - coached running intervals session
Coached open water swimming for swimmers, inexperienced with open water s...
7
Newbies Running...
8
Threshold Thursday
Coached Technical / Technique focused open water swim session
Newbies Strength session - functional fitness with an agility, balance & ...
9
SocialRun and Coffee at Offbeet
10
SaturdayHills - coached hill session focusing on the ups & the downs. Opt...
11
12
TheGrasshopperBay5K
Newbie Run Club
13
TrackTuesday - coached running intervals session
Coached open water swimming for swimmers, inexperienced with open water s...
14
Newbies Running...
15
Threshold Thursday
Newbies Strength session - functional fitness with an agility, balance & ...
16
SocialRun and Coffee at Offbeet
17
SaturdayHills - coached hill session focusing on the ups & the downs. Opt...
18
19
TheGrasshopperBay5K
Newbie Run Club
20
TrackTuesday - coached running intervals session
Coached open water swimming for swimmers, inexperienced with open water s...
21
Newbies Running...
22
Threshold Thursday
Newbies Strength session - functional fitness with an agility, balance & ...
23
SocialRun and Coffee at Offbeet
24
SaturdayHills - coached hill session focusing on the ups & the downs. Opt...
25
26
TheGrasshopperBay5K
Newbie Run Club
27
TrackTuesday - coached running intervals session
Coached open water swimming for swimmers, inexperienced with open water s...
28
Newbies Running...
29
Threshold Thursday
Newbies Strength session - functional fitness with an agility, balance & ...
30
SocialRun and Coffee at Offbeet
31
SaturdayHills - coached hill session focusing on the ups & the downs. Opt...
1