Training Sessions

November 2023

30
31
TrackTuesday (6.30AM)
1
Coached Pool Swim session
2
3
SocialFriday
4
Hills Saturday - trails & road, hills and optional parkrun combo
5
6
7
TrackTuesday (6.30AM)
8
Coached Pool Swim session
9
10
SocialFriday
11
Hills Saturday - trails & road, hills and optional parkrun combo
12
13
14
TrackTuesday (6.30AM)
TrackTuesday PM session
15
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
16
Functional strength - Strength, Balance, Laughter....
17
SocialFriday
18
Hills Saturday - trails & road, hills and optional parkrun combo
19
20
21
TrackTuesday (6.30AM)
TrackTuesday PM session
22
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
23
Functional strength - Strength, Balance, Laughter....
24
SocialFriday
25
26
27
Grasshopper Run Strength Club - Newbie+ walk / run.
28
TrackTuesday (6.30AM)
TrackTuesday PM session
29
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
Grasshopper Run Strength Club - Newbie + Drills and Running
30
Grasshopper Run Strength Club - Functional strength
Functional Strength Training - Intermediates +
1
SocialFriday
Endurance session - Ravlin University Pool
2
3