Training Sessions

December 2023

27
28
29
30
Grasshopper Run Strength Club - Functional strength
Functional Strength Training - Intermediates +
1
SocialFriday
Endurance session - Ravlin University Pool
2
Hills Saturday - trails & road, hills and optional parkrun combo
3
4
Grasshopper Run Strength Club - Newbie+ walk / run.
5
TrackTuesday (6.30AM)
TrackTuesday on a Wednesday! 10am Mountbatten Track
TrackTuesday PM session
6
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
Grasshopper Run Strength Club - Newbie + Drills and Running
7
Grasshopper Run Strength Club - Functional strength
Functional Strength Training - Intermediates +
8
SocialFriday
9
Hills Saturday - trails & road, hills and optional parkrun combo
10
11
Grasshopper Run Strength Club - Newbie+ walk / run.
12
TrackTuesday (6.30AM)
TrackTuesday PM session
13
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
Grasshopper Run Strength Club - Newbie + Drills and Running
14
Grasshopper Run Strength Club - Functional strength
15
SocialFriday
16
Hills Saturday - trails & road, hills and optional parkrun combo
17
18
Grasshopper Run Strength Club - Newbie+ walk / run.
19
TrackTuesday (6.30AM)
TrackTuesday PM session
20
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
Grasshopper Run Strength Club - Newbie + Drills and Running
21
Grasshopper Run Strength Club - Functional strength
22
SocialFriday
23
Hills Saturday - trails & road, hills and optional parkrun combo
24
25
26
27
Coached Pool Swim session
Coached Freestyle swim session - beginner to intermediate level
Post Christmas TrackTuesday on a Wednesday! Combined AM & PM Track ses...
28
Grasshopper Run Strength Club - Functional strength
29
SocialFriday
30
31