Training Sessions

February 2024

29
30
31
Coached swim - WaveWednesday - technical & drills focus with the occasion...
WaveWednesday - Newbie Swimmer & confidence builder session
1
StrengthThursday - Newbie Run Club - all welcome
Strength Thursday - Functional strength session for runners, swimmers, bi...
2
SocialFriday Run
Endurance Swim Session - Ravelin Sports Centre
3
HillsSaturday - Coached running session
4
5
6
TrackTuesday - AM session
TrackTuesday PM session
7
WaveWednesday in the pool - Coached Technique, Drills & Interval session
Grasshopper RunClub - Run/Walk session
8
StrengthThursday - Grasshoper Newbie Run/Walk/Strength club - all welcome
Strength Thursday - Functional strength session for runners, swimmers, bi...
9
SocialFriday Run
10
HillsSaturday - Coached running session
11
12
Grasshopper RunClub - Run/Walk/Strength session
13
TrackTuesday - AM session
TrackTuesday PM session
14
WaveWednesday in the pool - Coached Technique, Drills & Interval session
Grasshopper RunClub - Run/Walk session
15
StrengthThursday - Grasshoper Newbie Run/Walk/Strength club - all welcome
Strength Thursday - Functional strength session for runners, swimmers, bi...
16
SocialFriday Run
Endurance Swim Session - Ravelin Sports Centre
17
HillsSaturday - Coached running session
18
19
Grasshopper RunClub - Run/Walk/Strength session
20
TrackTuesday - AM session
TrackTuesday PM session
21
WaveWednesday in the pool - Coached Technique, Drills & Interval session
Grasshopper RunClub - Run/Walk session
22
StrengthThursday - Grasshoper Newbie Run/Walk/Strength club - all welcome
Strength Thursday - Functional strength session for runners, swimmers, bi...
23
SocialFriday Run
24
HillsSaturday - Coached running session
25
26
Grasshopper RunClub - Run/Walk/Strength session
27
TrackTuesday - AM session
TrackTuesday PM session
28
WaveWednesday in the pool - Coached Technique, Drills & Interval session
Grasshopper RunClub - Run/Walk session
29
StrengthThursday - Grasshoper Newbie Run/Walk/Strength club - all welcome
Strength Thursday - Functional strength session for runners, swimmers, bi...
1
SocialFriday Run
2
3