Training Sessions

January 2024

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TrackTuesday - AM session
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SocialFriday Run
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TrackTuesday - AM session
TrackTuesday PM session
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WaveWednesday - technical & drills focus with the occasional sprint!!
WaveWednesday - Newbie Swimmer & confidence builder session
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StrengthThursday - functional strength session. Held at the Cockelshell ...
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SocialFriday Run
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TrackTuesday - AM session
TrackTuesday PM session
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WaveWednesday - technical & drills focus with the occasional sprint!!
WaveWednesday - Newbie Swimmer & confidence builder session
18
StrengthThursday - functional strength session. Held at the Cockelshell ...
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SocialFriday Run
Endurance Friday - Swim Crew at Ravelin Uni Pool
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TrackTuesday - AM session
TrackTuesday PM session
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WaveWednesday - technical & drills focus with the occasional sprint!!
WaveWednesday - Newbie Swimmer & confidence builder session
25
StrengthThursday - functional strength session. Held at the Cockelshell ...
26
SocialFriday Run
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30
TrackTuesday - AM session
TrackTuesday PM session
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Coached swim - WaveWednesday - technical & drills focus with the occasion...
WaveWednesday - Newbie Swimmer & confidence builder session
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StrengthThursday - Newbie Run Club - all welcome
Strength Thursday - Functional strength session for runners, swimmers, bi...
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